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  • Writer's picturesarah young

A Reset for your Ankles, Knees, and Hips

Updated: May 7, 2023



Quarter lunges + knee circles —all around the clock — can really help your knees, hips, ankles, and feet -- feel better + move better. Which means you'll move better + feel better. So maybe watch the video below by my friend, Tim Anderson, and then: explore slowly + feel your body + be curious. Have fun playing 🙂




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