When was the last time you skipped? Plain old fashioned skipping. No rope. Just carefree swinging of arms and legs. Bounding and soaring....

Quarter lunges + knee circles —all around the clock — can really help your knees, hips, ankles, and feet -- feel better + move better....

Donuts and vegetables are both food. But should you eat both donuts and vegetables every single day? Lol, you already know the answer to...

Yes! A fun fact about doing household chores is that chores are an opportunity to get some healthy movement in. And healthy movement...

When it comes to making resolutions and setting goals about eating better and exercising more —we all start out with the best of...