Life's gonna happen and... Clean eating will not save you. Going vegan will not save you. Huberman protocols will not save you. The...

The holiday season is upon us. Let the celebrations begin! The festivities, for many people, kick off with Thanksgiving and run through...

Your nose knows about breathing. After all, it's designed to. Your nose is designed to humidify, filter, and adjust the temperature of...

A Perfect Reset is simply about reminding yourself that you are gloriously perfect in your imperfection. We all are. And practicing this...

Did you ever wish you had a simple and powerful way to ground yourself, calm your mind, and promote good health throughout your body? I...

Here are two wonderful ways to reset your breathing — naturally — so you can reconnect to the way you’re designed to breath. Using these...

When was the last time you skipped? Plain old fashioned skipping. No rope. Just carefree swinging of arms and legs. Bounding and soaring....

Quarter lunges + knee circles —all around the clock — can really help your knees, hips, ankles, and feet -- feel better + move better....

Donuts and vegetables are both food. But should you eat both donuts and vegetables every single day? Lol, you already know the answer to...

Yes! A fun fact about doing household chores is that chores are an opportunity to get some healthy movement in. And healthy movement...

When it comes to making resolutions and setting goals about eating better and exercising more —we all start out with the best of...