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Reset by Making The Joy Choice

When it comes to making resolutions and setting goals about eating better and exercising more —we all start out with the best of...

Reset Your Kuchisabishii Moments

Have you ever found yourself eating even though you’re not really hungry? You grab that bag of tortilla chips or sleeve of Oreos or pint...

A Simply Healthy To-Do List:

Breathe. Breathing is a wonderful way to press reset on your nervous system. It resets all of you. The stresses of daily life can wreak...

A Mindset Reset: Shake. It. Off.

We all screw up. We all make mistakes and fall short of our goals. And yes, sometimes that happens in the first few days of working...

Reset your perspective…

Breathe. Be here --now. Create space to open your heart + mind to dream + ponder the possibilities. Then set your course + begin your...

Reset Yourself with Breathing

Whether you find the thought of resolutions and goals exciting or intimidating it’s always a good idea to reset yourself with breathing....

Are Your Goals Smart?

When you think about making resolutions or setting goals it can be helpful to make your goals SMART. Why? Because SMART goals increase...

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