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Pressing Reset for Better Breathing

So I did a thing. I collaborated with my friend, Tim Anderson of Original Strength, to write a booklet to serve people in reclaiming more...

The Essence of Breath is to Be Breathed

It’s easy to get caught up in all the breathing techniques that are promoted these days. I know. I’ve studied and practiced many of them....

resilience + healing + strength

I’ve worked on and with a whole lot of bodies over the years. I’ve learned many things about the body and also a variety of bodywork...

Are you breathing or being breathed?

Breathing is good. Being breathed is wondrous. And there are simple tools you can learn/relearn to begin experiencing the magic of being...

Posture and You

“When we stop looking after our own posture, we are abandoning ourselves.” -Amy Cuddy Your posture is you. It expresses where you’ve...

The Right Way to Breathe

With all the breathing methods out there I often get the question, "What is the right way to breathe?" Well, after a lot of investigation...

Captain America Goes Vagus

“This is why you were chosen. Because the strong man who has known power all his life, may lose respect for that power, but a weak man...