As a baby you were a master of your breathing design. You breathed nasally and allowed your diaphragm to be the centering force of your...

Begin with knowing that you are strong. If you weren’t you wouldn’t have made it this far. Are you as strong as you were twenty-some plus...

Because healing is who you are. Everyone you meet could probably use a bit of healing. And kindness and compassion allow healing to flow....

As I write this I’m currently slouching with my laptop in my lap. Is my slouching going to leave me in pain or sick or take years off my...

A couple of weeks ago my knees hurt. They ached soooo badly. And as if the dull ache wasn’t bad enough they would also take turns...

Life's gonna happen and... Clean eating will not save you. Going vegan will not save you. Huberman protocols will not save you. The...

Did I say the best exercise? Because it’s much more than that. It’s also an incredibly important life skill. Practicing it profoundly...

Step 1 Set Your Goal: Make sure it's something you want and something that's achievable. Setting a SMART goal can be helpful. Step 2 Show...

Well it's time to say good-bye to 2023 and hello to 2024. And whether your 2023 was a bright and shiny year of goodness or pretty much a...

“I have a secret: I make myself big. Before I go into the room, I find somewhere private, I stand up on my tiptoes, put my arms in the...

The holiday season is upon us. Let the celebrations begin! The festivities, for many people, kick off with Thanksgiving and run through...

These seven words offer solid guidance when it comes to eating. And how you eat is also important when it comes to nourishing your body...

Your brain really likes to be free to float and flow. So does your spinal cord. And lucky for you both swim in a fluid called...

Have you ever wished you could go back in time to a when you felt more potential and promise? A time when you didn’t feel confined by...

These words from Bonnie Bainbridge Cohen are full of amazing wisdom... "Restrictions, pain, and discomfort are very loud. Because they...

Your nose knows about breathing. After all, it's designed to. Your nose is designed to humidify, filter, and adjust the temperature of...

*I'm reposting this blog, originally entitled "Captain America Goes Vagus", because there's all kinds of goodness in it for your vagus...

We all have times in our lives when life feels like a total 💩show. Sometimes life can even feel like a full blown dumpster 🔥 💩show....

These days there are so many people and things vying for our attention -- family, friends, bosses, colleagues, customers, screens, the...

This blog will be short. I simply wanted to share the best meditative breathing app I’ve come across — and I’ve tried a lot of them. The...