There's so much to do these days. The to-dos on our to-do lists seem to multiply like rabbits. Trying to keep up with everything can be...

Did you ever wish you had a simple and powerful way to ground yourself, calm your mind, and promote good health throughout your body? I...

Here are two wonderful ways to reset your breathing — naturally — so you can reconnect to the way you’re designed to breath. Using these...

“The “what ifs” and “should haves” will eat your brain.” ― John O Callaghan Yes, the "what ifs" and "should haves" will eat your brain....

Satchel Paige pitched his last Major League Baseball game at the age of 59. He had a storied career that began in the Negro Leagues in...

When was the last time you skipped? Plain old fashioned skipping. No rope. Just carefree swinging of arms and legs. Bounding and soaring....

Quarter lunges + knee circles —all around the clock — can really help your knees, hips, ankles, and feet -- feel better + move better....

It can be easy to think we're not enough -- not fit enough, not thin enough, not pretty enough, not young enough, not strong enough, not...

Our frontal lobes and the rest of our brains help us navigate life. But sometimes we can get so caught up in planning and thinking...

Donuts and vegetables are both food. But should you eat both donuts and vegetables every single day? Lol, you already know the answer to...

We live in the Information Age. Everywhere you turn there's data to consume and ways to communicate: books, research papers, news...

Ahhh, youth. It seems as though all things are possible when we're young. We dream of what we might become. We see the future as full of...

Babies are often wiser than adults. They don't get stuck in a vicious circle of self-criticism. If something doesn't work out or they're...

Cultivating safety in life is important. When we feel safe we can let down our guard and show up more fully for life. But to grow and...

Yes! A fun fact about doing household chores is that chores are an opportunity to get some healthy movement in. And healthy movement...

When it comes to making resolutions and setting goals about eating better and exercising more —we all start out with the best of...

Dogs are smart. Dogs know going for walks is good for them and for their hoomans. Be a smart hooman. Go for a walk with your dog. And if...

it’s good for your health :)

Have you ever found yourself eating even though you’re not really hungry? You grab that bag of tortilla chips or sleeve of Oreos or pint...

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