Your brain really likes to be free to float and flow. So does your spinal cord. And lucky for you both swim in a fluid called...

Have you ever wished you could go back in time to a when you felt more potential and promise? A time when you didn’t feel confined by...

These words from Bonnie Bainbridge Cohen are full of amazing wisdom... "Restrictions, pain, and discomfort are very loud. Because they...

Your nose knows about breathing. After all, it's designed to. Your nose is designed to humidify, filter, and adjust the temperature of...

*I'm reposting this blog, originally entitled "Captain America Goes Vagus", because there's all kinds of goodness in it for your vagus...

We all have times in our lives when life feels like a total 💩show. Sometimes life can even feel like a full blown dumpster 🔥 💩show....

These days there are so many people and things vying for our attention -- family, friends, bosses, colleagues, customers, screens, the...

This blog will be short. I simply wanted to share the best meditative breathing app I’ve come across — and I’ve tried a lot of them. The...

Our feet do a lot for us. They offer us a foundation when we stand and serve us in moving through the world. Our feet deserve some...

“You learn a lot when you're barefoot. The first thing is every step you take is different.” -Michael Franti Our feet are designed to...

A Perfect Reset is simply about reminding yourself that you are gloriously perfect in your imperfection. We all are. And practicing this...

There's so much to do these days. The to-dos on our to-do lists seem to multiply like rabbits. Trying to keep up with everything can be...

Did you ever wish you had a simple and powerful way to ground yourself, calm your mind, and promote good health throughout your body? I...

Here are two wonderful ways to reset your breathing — naturally — so you can reconnect to the way you’re designed to breath. Using these...

“The “what ifs” and “should haves” will eat your brain.” ― John O Callaghan Yes, the "what ifs" and "should haves" will eat your brain....

Satchel Paige pitched his last Major League Baseball game at the age of 59. He had a storied career that began in the Negro Leagues in...

When was the last time you skipped? Plain old fashioned skipping. No rope. Just carefree swinging of arms and legs. Bounding and soaring....

Quarter lunges + knee circles —all around the clock — can really help your knees, hips, ankles, and feet -- feel better + move better....

It can be easy to think we're not enough -- not fit enough, not thin enough, not pretty enough, not young enough, not strong enough, not...

Our frontal lobes and the rest of our brains help us navigate life. But sometimes we can get so caught up in planning and thinking...