When it comes to making resolutions and setting goals about eating better and exercising more —we all start out with the best of...

Have you ever found yourself eating even though you’re not really hungry? You grab that bag of tortilla chips or sleeve of Oreos or pint...

Read more about a Simply Healthy To-Do list here

Read more about a Simply Healthy To-Do list here

Read more about a Simply Healthy To-Do list here

Read more about Simply Healthy Habits To-Dos here

Read more about Simply Healthy Habits To-Dos here

Breathe. Breathing is a wonderful way to press reset on your nervous system. It resets all of you. The stresses of daily life can wreak...

We all screw up. We all make mistakes and fall short of our goals. And yes, sometimes that happens in the first few days of working...

A few of the top New Year’s resolutions people make are to get in shape, lose weight, and get healthy. And there are a myriad of fitness...

Breathe. Be here --now. Create space to open your heart + mind to dream + ponder the possibilities. Then set your course + begin your...

"The real voyage of discovery consists, not in seeking new landscapes, but in having new eyes." - Marcel Proust Usually when we see a...

Whether you find the thought of resolutions and goals exciting or intimidating it’s always a good idea to reset yourself with breathing....

When you think about making resolutions or setting goals it can be helpful to make your goals SMART. Why? Because SMART goals increase...

For some people making resolutions and setting goals is a mix of yearning for something more and excitement about possibilities. For...