sarah youngApr 131 minA Reset for your Ankles, Knees, and HipsQuarter lunges + knee circles —all around the clock — can really help your knees, hips, ankles, and feet -- feel better + move better....
sarah youngMar 31 minA Mindset Reset on Growing OlderAhhh, youth. It seems as though all things are possible when we're young. We dream of what we might become. We see the future as full of...
sarah youngFeb 91 minReset Your Mindset About What Counts as ExerciseYes! A fun fact about doing household chores is that chores are an opportunity to get some healthy movement in. And healthy movement...
sarah youngJan 163 minA Simply Healthy Reset To-Do List:Breathe. Breathing is a wonderful way to press reset on your nervous system. It resets all of you. The stresses of daily life can wreak...
sarah youngAug 2, 20222 minPressing Reset for Better BreathingSo I did a thing. I collaborated with my friend, Tim Anderson of Original Strength, to write a booklet to serve people in reclaiming more...
sarah youngJun 6, 20225 minUnleashing Balance + Power with Super SLOW-MO Cross-CrawlsCross-crawls are a seemingly simple movement. In the basic standing variation of this reset all that’s required is to bring your hand (or...
sarah youngNov 30, 20215 minCaptain America Goes Vagus“This is why you were chosen. Because the strong man who has known power all his life, may lose respect for that power, but a weak man...