Quarter lunges + knee circles —all around the clock — can really help your knees, hips, ankles, and feet -- feel better + move better....

Ahhh, youth. It seems as though all things are possible when we're young. We dream of what we might become. We see the future as full of...

Yes! A fun fact about doing household chores is that chores are an opportunity to get some healthy movement in. And healthy movement...

Breathe. Breathing is a wonderful way to press reset on your nervous system. It resets all of you. The stresses of daily life can wreak...

So I did a thing. I collaborated with my friend, Tim Anderson of Original Strength, to write a booklet to serve people in reclaiming more...

Cross-crawls are a seemingly simple movement. In the basic standing variation of this reset all that’s required is to bring your hand (or...

“This is why you were chosen. Because the strong man who has known power all his life, may lose respect for that power, but a weak man...