Our feet do a lot for us. They offer us a foundation when we stand and serve us in moving through the world. Our feet deserve some...

When was the last time you skipped? Plain old fashioned skipping. No rope. Just carefree swinging of arms and legs. Bounding and soaring....

Quarter lunges + knee circles —all around the clock — can really help your knees, hips, ankles, and feet -- feel better + move better....

Ahhh, youth. It seems as though all things are possible when we're young. We dream of what we might become. We see the future as full of...

So I did a thing. I collaborated with my friend, Tim Anderson of Original Strength, to write a booklet to serve people in reclaiming more...