When was the last time you skipped? Plain old fashioned skipping. No rope. Just carefree swinging of arms and legs. Bounding and soaring....

Quarter lunges + knee circles —all around the clock — can really help your knees, hips, ankles, and feet -- feel better + move better....

Ahhh, youth. It seems as though all things are possible when we're young. We dream of what we might become. We see the future as full of...

So I did a thing. I collaborated with my friend, Tim Anderson of Original Strength, to write a booklet to serve people in reclaiming more...