Your nose knows about breathing. After all, it's designed to. Your nose is designed to humidify, filter, and adjust the temperature of...

“The “what ifs” and “should haves” will eat your brain.” ― John O Callaghan Yes, the "what ifs" and "should haves" will eat your brain....

Quarter lunges + knee circles —all around the clock — can really help your knees, hips, ankles, and feet -- feel better + move better....

Cross-crawls are a seemingly simple movement. In the basic standing variation of this reset all that’s required is to bring your hand (or...

I’ve worked on and with a whole lot of bodies over the years. I’ve learned many things about the body and also a variety of bodywork...