Here are two wonderful ways to reset your breathing — naturally — so you can reconnect to the way you’re designed to breath. Using these...

Quarter lunges + knee circles —all around the clock — can really help your knees, hips, ankles, and feet -- feel better + move better....

Cross-crawls are a seemingly simple movement. In the basic standing variation of this reset all that’s required is to bring your hand (or...

Far too often we’re encouraged to take a deep breath in. We humans seem hyper-focused on breathing in. It’s almost as if we’ve lost faith...

“When we stop looking after our own posture, we are abandoning ourselves.” -Amy Cuddy Your posture is you. It expresses where you’ve...

“This is why you were chosen. Because the strong man who has known power all his life, may lose respect for that power, but a weak man...