sarah youngApr 21, 20233 min readA Just Skip It ResetWhen was the last time you skipped? Plain old fashioned skipping. No rope. Just carefree swinging of arms and legs. Bounding and soaring....
sarah youngApr 13, 20231 min readA Reset for your Ankles, Knees, and HipsQuarter lunges + knee circles —all around the clock — can really help your knees, hips, ankles, and feet -- feel better + move better....
sarah youngMar 3, 20231 min readA Mindset Reset on Growing OlderAhhh, youth. It seems as though all things are possible when we're young. We dream of what we might become. We see the future as full of...
sarah youngJan 16, 20233 min readA Simply Healthy Reset To-Do List:Breathe. Breathing is a wonderful way to press reset on your nervous system. It resets all of you. The stresses of daily life can wreak...