Donuts and vegetables are both food. But should you eat both donuts and vegetables every single day? Lol, you already know the answer to...

Ahhh, youth. It seems as though all things are possible when we're young. We dream of what we might become. We see the future as full of...

Cultivating safety in life is important. When we feel safe we can let down our guard and show up more fully for life. But to grow and...

Yes! A fun fact about doing household chores is that chores are an opportunity to get some healthy movement in. And healthy movement...

When it comes to making resolutions and setting goals about eating better and exercising more —we all start out with the best of...

Have you ever found yourself eating even though you’re not really hungry? You grab that bag of tortilla chips or sleeve of Oreos or pint...

Breathe. Breathing is a wonderful way to press reset on your nervous system. It resets all of you. The stresses of daily life can wreak...

We all screw up. We all make mistakes and fall short of our goals. And yes, sometimes that happens in the first few days of working...

A few of the top New Year’s resolutions people make are to get in shape, lose weight, and get healthy. And there are a myriad of fitness...

Breathe. Be here --now. Create space to open your heart + mind to dream + ponder the possibilities. Then set your course + begin your...

"The real voyage of discovery consists, not in seeking new landscapes, but in having new eyes." - Marcel Proust Usually when we see a...

Whether you find the thought of resolutions and goals exciting or intimidating it’s always a good idea to reset yourself with breathing....

When you think about making resolutions or setting goals it can be helpful to make your goals SMART. Why? Because SMART goals increase...

For some people making resolutions and setting goals is a mix of yearning for something more and excitement about possibilities. For...

Why not begin 2023 with more of your potential in mind? Look to what’s working in your life right now. Then use that lens to take in...