Life's gonna happen and... Clean eating will not save you. Going vegan will not save you. Huberman protocols will not save you. The...

The holiday season is upon us. Let the celebrations begin! The festivities, for many people, kick off with Thanksgiving and run through...

Your nose knows about breathing. After all, it's designed to. Your nose is designed to humidify, filter, and adjust the temperature of...

“You learn a lot when you're barefoot. The first thing is every step you take is different.” -Michael Franti Our feet are designed to...

A Perfect Reset is simply about reminding yourself that you are gloriously perfect in your imperfection. We all are. And practicing this...

Did you ever wish you had a simple and powerful way to ground yourself, calm your mind, and promote good health throughout your body? I...

Here are two wonderful ways to reset your breathing — naturally — so you can reconnect to the way you’re designed to breath. Using these...

When was the last time you skipped? Plain old fashioned skipping. No rope. Just carefree swinging of arms and legs. Bounding and soaring....

Quarter lunges + knee circles —all around the clock — can really help your knees, hips, ankles, and feet -- feel better + move better....

Donuts and vegetables are both food. But should you eat both donuts and vegetables every single day? Lol, you already know the answer to...

Have you ever found yourself eating even though you’re not really hungry? You grab that bag of tortilla chips or sleeve of Oreos or pint...

A few of the top New Year’s resolutions people make are to get in shape, lose weight, and get healthy. And there are a myriad of fitness...

Far too often we’re encouraged to take a deep breath in. We humans seem hyper-focused on breathing in. It’s almost as if we’ve lost faith...

“This is why you were chosen. Because the strong man who has known power all his life, may lose respect for that power, but a weak man...