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A Brain Saving Reset

“The “what ifs” and “should haves” will eat your brain.” ― John O Callaghan Yes, the "what ifs" and "should haves" will eat your brain....

An Age Reset

Satchel Paige pitched his last Major League Baseball game at the age of 59. He had a storied career that began in the Negro Leagues in...

A Mindset Reset on Growing Older

Ahhh, youth. It seems as though all things are possible when we're young. We dream of what we might become. We see the future as full of...

Take a Step

Cultivating safety in life is important. When we feel safe we can let down our guard and show up more fully for life. But to grow and...

Reset by Making The Joy Choice

When it comes to making resolutions and setting goals about eating better and exercising more —we all start out with the best of...

A Mindset Reset: Shake. It. Off.

We all screw up. We all make mistakes and fall short of our goals. And yes, sometimes that happens in the first few days of working...

Reset your perspective…

Breathe. Be here --now. Create space to open your heart + mind to dream + ponder the possibilities. Then set your course + begin your...

Reset Yourself with Breathing

Whether you find the thought of resolutions and goals exciting or intimidating it’s always a good idea to reset yourself with breathing....

Are Your Goals Smart?

When you think about making resolutions or setting goals it can be helpful to make your goals SMART. Why? Because SMART goals increase...

Happy 2023!!

Why not begin 2023 with more of your potential in mind? Look to what’s working in your life right now. Then use that lens to take in...

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