Life's gonna happen and... Clean eating will not save you. Going vegan will not save you. Huberman protocols will not save you. The...

Your nose knows about breathing. After all, it's designed to. Your nose is designed to humidify, filter, and adjust the temperature of...

Did you ever wish you had a simple and powerful way to ground yourself, calm your mind, and promote good health throughout your body? I...

Here are two wonderful ways to reset your breathing — naturally — so you can reconnect to the way you’re designed to breath. Using these...

Ahhh, youth. It seems as though all things are possible when we're young. We dream of what we might become. We see the future as full of...

Whether you find the thought of resolutions and goals exciting or intimidating it’s always a good idea to reset yourself with breathing....

So I did a thing. I collaborated with my friend, Tim Anderson of Original Strength, to write a booklet to serve people in reclaiming more...

Far too often we’re encouraged to take a deep breath in. We humans seem hyper-focused on breathing in. It’s almost as if we’ve lost faith...

Breathing is good. Being breathed is wondrous. And there are simple tools you can learn/relearn to begin experiencing the magic of being...

With all the breathing methods out there I often get the question, "What is the right way to breathe?" Well, after a lot of investigation...