Ahhh, youth. It seems as though all things are possible when we're young. We dream of what we might become. We see the future as full of...

Whether you find the thought of resolutions and goals exciting or intimidating it’s always a good idea to reset yourself with breathing....

So I did a thing. I collaborated with my friend, Tim Anderson of Original Strength, to write a booklet to serve people in reclaiming more...

Far too often we’re encouraged to take a deep breath in. We humans seem hyper-focused on breathing in. It’s almost as if we’ve lost faith...

Breathing is good. Being breathed is wondrous. And there are simple tools you can learn/relearn to begin experiencing the magic of being...

With all the breathing methods out there I often get the question, "What is the right way to breathe?" Well, after a lot of investigation...