A Perfect Reset is simply about reminding yourself that you are gloriously perfect in your imperfection. We all are. And practicing this...

There's so much to do these days. The to-dos on our to-do lists seem to multiply like rabbits. Trying to keep up with everything can be...

Did you ever wish you had a simple and powerful way to ground yourself, calm your mind, and promote good health throughout your body? I...

Here are two wonderful ways to reset your breathing — naturally — so you can reconnect to the way you’re designed to breath. Using these...

“The “what ifs” and “should haves” will eat your brain.” ― John O Callaghan Yes, the "what ifs" and "should haves" will eat your brain....

Satchel Paige pitched his last Major League Baseball game at the age of 59. He had a storied career that began in the Negro Leagues in...

When was the last time you skipped? Plain old fashioned skipping. No rope. Just carefree swinging of arms and legs. Bounding and soaring....

Ahhh, youth. It seems as though all things are possible when we're young. We dream of what we might become. We see the future as full of...

Cultivating safety in life is important. When we feel safe we can let down our guard and show up more fully for life. But to grow and...

We all screw up. We all make mistakes and fall short of our goals. And yes, sometimes that happens in the first few days of working...