So I did a thing. I collaborated with my friend, Tim Anderson of Original Strength, to write a booklet to serve people in reclaiming more...

Cross-crawls are a seemingly simple movement. In the basic standing variation of this reset all that’s required is to bring your hand (or...

It’s easy to get caught up in all the breathing techniques that are promoted these days. I know. I’ve studied and practiced many of them....

Far too often we’re encouraged to take a deep breath in. We humans seem hyper-focused on breathing in. It’s almost as if we’ve lost faith...

I’ve worked on and with a whole lot of bodies over the years. I’ve learned many things about the body and also a variety of bodywork...

Breathing is good. Being breathed is wondrous. And there are simple tools you can learn/relearn to begin experiencing the magic of being...

“When we stop looking after our own posture, we are abandoning ourselves.” -Amy Cuddy Your posture is you. It expresses where you’ve...

With all the breathing methods out there I often get the question, "What is the right way to breathe?" Well, after a lot of investigation...

“This is why you were chosen. Because the strong man who has known power all his life, may lose respect for that power, but a weak man...