I’ve worked on and with a whole lot of bodies over the years. I’ve learned many things about the body and also a variety of bodywork...

Breathing is good. Being breathed is wondrous. And there are simple tools you can learn/relearn to begin experiencing the magic of being...

“When we stop looking after our own posture, we are abandoning ourselves.” -Amy Cuddy Your posture is you. It expresses where you’ve...

With all the breathing methods out there I often get the question, "What is the right way to breathe?" Well, after a lot of investigation...

“This is why you were chosen. Because the strong man who has known power all his life, may lose respect for that power, but a weak man...