sarah youngJan 24, 20234 min readReset Your Kuchisabishii MomentsHave you ever found yourself eating even though you’re not really hungry? You grab that bag of tortilla chips or sleeve of Oreos or pint...
sarah youngJan 21, 20231 min readReset with GratitudeRead more about a Simply Healthy To-Do list here
sarah youngJan 20, 20231 min readMove More to Reset YourselfRead more about a Simply Healthy To-Do list here
sarah youngJan 19, 20231 min readPress Reset by Eating Your VeggiesRead more about a Simply Healthy To-Do list here
sarah youngJan 17, 20231 min readBreathe Nasally for Better HealthRead more about Simply Healthy Habits To-Dos here
sarah youngJan 16, 20233 min readA Simply Healthy Reset To-Do List:Breathe. Breathing is a wonderful way to press reset on your nervous system. It resets all of you. The stresses of daily life can wreak...
sarah youngJan 13, 20231 min readA Mindset Reset: Shake. It. Off.We all screw up. We all make mistakes and fall short of our goals. And yes, sometimes that happens in the first few days of working...
sarah youngJan 11, 20234 min readWant to Lose Weight? Get in Shape? Please Don't Buy Into Hypes and Hacks:A few of the top New Year’s resolutions people make are to get in shape, lose weight, and get healthy. And there are a myriad of fitness...
sarah youngJan 9, 20231 min readReset your perspective…Breathe. Be here --now. Create space to open your heart + mind to dream + ponder the possibilities. Then set your course + begin your...
sarah youngJan 8, 20233 min readA Goal Setting Reset: Appreciative Inquiry"The real voyage of discovery consists, not in seeking new landscapes, but in having new eyes." - Marcel Proust Usually when we see a...
sarah youngJan 7, 20231 min readReset Yourself with BreathingWhether you find the thought of resolutions and goals exciting or intimidating it’s always a good idea to reset yourself with breathing....
sarah youngJan 3, 20231 min readAre Your Goals Smart?When you think about making resolutions or setting goals it can be helpful to make your goals SMART. Why? Because SMART goals increase...
sarah youngJan 2, 20232 min readA Mindset Reset: Create Your Highlight ReelFor some people making resolutions and setting goals is a mix of yearning for something more and excitement about possibilities. For...
sarah youngJan 1, 20231 min readHappy 2023!!Why not begin 2023 with more of your potential in mind? Look to what’s working in your life right now. Then use that lens to take in...
sarah youngDec 27, 20222 min readReset Me in ‘23Soon we’ll be entering a brand new year. A new beginning of sorts. A time we often dream dreams of what we might accomplish and what we...
