Read more about a Simply Healthy To-Do list here

Read more about Simply Healthy Habits To-Dos here

Read more about Simply Healthy Habits To-Dos here

Breathe. Breathing is a wonderful way to press reset on your nervous system. It resets all of you. The stresses of daily life can wreak...

We all screw up. We all make mistakes and fall short of our goals. And yes, sometimes that happens in the first few days of working...

A few of the top New Year’s resolutions people make are to get in shape, lose weight, and get healthy. And there are a myriad of fitness...

Breathe. Be here --now. Create space to open your heart + mind to dream + ponder the possibilities. Then set your course + begin your...

"The real voyage of discovery consists, not in seeking new landscapes, but in having new eyes." - Marcel Proust Usually when we see a...

Whether you find the thought of resolutions and goals exciting or intimidating it’s always a good idea to reset yourself with breathing....

When you think about making resolutions or setting goals it can be helpful to make your goals SMART. Why? Because SMART goals increase...

For some people making resolutions and setting goals is a mix of yearning for something more and excitement about possibilities. For...

Why not begin 2023 with more of your potential in mind? Look to what’s working in your life right now. Then use that lens to take in...

Soon we’ll be entering a brand new year. A new beginning of sorts. A time we often dream dreams of what we might accomplish and what we...

So I did a thing. I collaborated with my friend, Tim Anderson of Original Strength, to write a booklet to serve people in reclaiming more...

Cross-crawls are a seemingly simple movement. In the basic standing variation of this reset all that’s required is to bring your hand (or...

It’s easy to get caught up in all the breathing techniques that are promoted these days. I know. I’ve studied and practiced many of them....

Far too often we’re encouraged to take a deep breath in. We humans seem hyper-focused on breathing in. It’s almost as if we’ve lost faith...