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A Just Skip It Reset

When was the last time you skipped? Plain old fashioned skipping. No rope. Just carefree swinging of arms and legs. Bounding and soaring....

Pressing Reset for Better Breathing

So I did a thing. I collaborated with my friend, Tim Anderson of Original Strength, to write a booklet to serve people in reclaiming more...

resilience + healing + strength

I’ve worked on and with a whole lot of bodies over the years. I’ve learned many things about the body and also a variety of bodywork...

Blog: Blog2
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