sarah youngJun 182 minA Reset (ok, a few resets) for Happy FeetOur feet do a lot for us. They offer us a foundation when we stand and serve us in moving through the world. Our feet deserve some...
sarah youngApr 213 minA Just Skip It ResetWhen was the last time you skipped? Plain old fashioned skipping. No rope. Just carefree swinging of arms and legs. Bounding and soaring....
sarah youngAug 2, 20222 minPressing Reset for Better BreathingSo I did a thing. I collaborated with my friend, Tim Anderson of Original Strength, to write a booklet to serve people in reclaiming more...
sarah youngDec 27, 20211 minresilience + healing + strengthI’ve worked on and with a whole lot of bodies over the years. I’ve learned many things about the body and also a variety of bodywork...