A few of the top New Year’s resolutions people make are to get in shape, lose weight, and get healthy. And there are a myriad of fitness...

Breathe. Be here --now. Create space to open your heart + mind to dream + ponder the possibilities. Then set your course + begin your...

"The real voyage of discovery consists, not in seeking new landscapes, but in having new eyes." - Marcel Proust Usually when we see a...

Whether you find the thought of resolutions and goals exciting or intimidating it’s always a good idea to reset yourself with breathing....

When you think about making resolutions or setting goals it can be helpful to make your goals SMART. Why? Because SMART goals increase...

Why not begin 2023 with more of your potential in mind? Look to what’s working in your life right now. Then use that lens to take in...