sarah youngFeb 9, 20231 min readReset Your Mindset About What Counts as ExerciseYes! A fun fact about doing household chores is that chores are an opportunity to get some healthy movement in. And healthy movement...
sarah youngJan 11, 20234 min readWant to Lose Weight? Get in Shape? Please Don't Buy Into Hypes and Hacks:A few of the top New Year’s resolutions people make are to get in shape, lose weight, and get healthy. And there are a myriad of fitness...