“You learn a lot when you're barefoot. The first thing is every step you take is different.” -Michael Franti Our feet are designed to...

When was the last time you skipped? Plain old fashioned skipping. No rope. Just carefree swinging of arms and legs. Bounding and soaring....

Ahhh, youth. It seems as though all things are possible when we're young. We dream of what we might become. We see the future as full of...

Cultivating safety in life is important. When we feel safe we can let down our guard and show up more fully for life. But to grow and...