A Simple Wellness

breathe better + move better + feel better

Big Wave
 

A Simple Wellness Journey


Wellness is really pretty simple. Eat your vegetables + hydrate + breathe + move your body. And oh yea, smile. That helps too. But sometimes life can happen and we can feel beat up + broke down. We experience pain. We start to feel old before our time. I've been there and I know it sucks. But I also know positive + powerful shift is possible. At any age. I've witnessed it in my clients + in myself. And the process to begin experiencing that shift is simple. In fact, you already hold many of the keys. My job is to simply serve you by helping you breathe better + move better to feel better + live better. And I've worked hard over the years to develop a toolbox full of wellness tools to meet you where you're at. These tools come from many different massage therapy + bodywork modalities, somatic disciplines, Original Strength, and a variety of breathing practices.


Are you ready?

Image by Giancarlo Revolledo
 

"I feel like I'm coming home to myself."

-a client, post session

 

Our Services

What’s Available

Massage Therapy/Bodywork

Healthy Shift

Whether you're stressed and need to relax or you're experiencing pain, massage therapy/bodywork can help. Sessions are designed to meet your body, meet you, where you're at and by working with your nervous system leave you feeling better than when you walked in. You'll also leave with tools to help yourself. Contact me​ to schedule a session.

Breath Work

Health Begins Here

The better you breathe the better everything gets. Sessions are a mix of hands on work as well as movement based work. You'll learn simple tools to take with you so you can continue to reconnect with your body's natural breathing and experience greater coherence in your heart and mind. Contact me​ to schedule a session.

Online Coaching

Healthy Practice

Online coaching is available for both Breath Work and restorative movement practices. Online coaching draws heavily on the Original Strength System and somatic practices. Contact me for further details.

 

Contact me to schedule an appointment or with any questions you may have. I'd love to hear from you.
- Sarah

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