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A Simple Wellness

breathe better + move better + feel better

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A Simple Wellness Journey

Wellness is really pretty simple. Breathe + move. Let go of tension you don't need. Eat your vegetables + hydrate. Smiling + laughing can help too.

But sometimes life can knock the wind out of us. We find it hard to breathe. Tension fills the body + mind + spirit. We experience pain. We feel beat up + broke down. 

I've been there and I know it sucks.

But positive + powerful shift in how you breathe + move + feel is possible. At any age. I know this. I've witnessed it in my clients + in myself. And the process to begin experiencing that shift is simple. In fact, you already hold many of the keys. My job is to simply serve you by helping you breathe better + move better to feel better + live better.

I've worked to develop a toolbox full of wellness tools to help. These tools come from many different massage therapy + bodywork modalities, somatic disciplines, Original Strength, and a variety of

breathing practices.

Are you ready to begin?

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"I feel like I'm coming home to myself."

-a client, post session

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Our Services

What’s Available

Massage Therapy/Bodywork

Healthy Shift

Whether you're stressed and need to relax or you're experiencing pain, massage therapy/bodywork can help. Sessions are designed to meet your body, meet you, where you're at and by working with your nervous system leave you feeling better than when you walked in. You'll also leave with tools to help yourself. Contact me​ to schedule a session.

Breath Work

Health Begins Here

The better you breathe the better everything gets. Sessions are a mix of hands on work as well as movement based work. You'll learn simple tools to take with you so you can continue to reconnect with your body's natural breathing and experience greater coherence in your heart and mind. Contact me​ to schedule a session.

Online Coaching

Healthy Practice

Online coaching is available for both Breath Work and restorative movement practices. Online coaching draws heavily on the Original Strength System and somatic practices. Contact me for further details.

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Contact me to schedule an appointment or with any questions you may have. I'd love to hear from you.
- Sarah

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