A Simple Wellness

move better + feel better

Hi, this is Sarah. My site is currently under construction.
Please contact me with any questions you may have about services or to schedule an appointment. You may also schedule an appointment here.

Services

Massage Therapy

Combines elements of deep tissue, pressure point, soft tissue release, myofascial release. Other modalities such as scar tissue release, kinesio taping, somatics, may also be utilized to resolve painful areas.

Original Strength

Original Strength is a system of movements called resets that help you regain mobility & reflexive strength at any age. OS is the foundation for all movement: Running, swimming, cycling, golf, soccer, playing with grandkids, rock climbing, hokey, yoga, life, and more.

Clinical Somatics

Learn how to release chronic tension in your body via simple movements (Hanna Somatics exercises). In a clinical session, the movements are assisted for greater integration.

Active Isolated Stretching

Active Isolated Stretching (AIS) is a scientific flexibility system that works with the body to create and maintain balance.

Contact

Please contact me with any questions you may have about services or to schedule an appointment. You may also use this link to schedule an appointment.

Contact Info

+1 248 981 4404
sarah@asimplewellness.com
950 East Maple Road, Suite 204A
Birmingham, MI 48009
United States