Your nose knows about breathing. After all, it's designed to. Your nose is designed to humidify, filter, and adjust the temperature of...

A Perfect Reset is simply about reminding yourself that you are gloriously perfect in your imperfection. We all are. And practicing this...

There's so much to do these days. The to-dos on our to-do lists seem to multiply like rabbits. Trying to keep up with everything can be...

Did you ever wish you had a simple and powerful way to ground yourself, calm your mind, and promote good health throughout your body? I...

Here are two wonderful ways to reset your breathing — naturally — so you can reconnect to the way you’re designed to breath. Using these...

“The “what ifs” and “should haves” will eat your brain.” ― John O Callaghan Yes, the "what ifs" and "should haves" will eat your brain....

Ahhh, youth. It seems as though all things are possible when we're young. We dream of what we might become. We see the future as full of...

Breathe. Breathing is a wonderful way to press reset on your nervous system. It resets all of you. The stresses of daily life can wreak...

Whether you find the thought of resolutions and goals exciting or intimidating it’s always a good idea to reset yourself with breathing....

So I did a thing. I collaborated with my friend, Tim Anderson of Original Strength, to write a booklet to serve people in reclaiming more...

Far too often we’re encouraged to take a deep breath in. We humans seem hyper-focused on breathing in. It’s almost as if we’ve lost faith...

“When we stop looking after our own posture, we are abandoning ourselves.” -Amy Cuddy Your posture is you. It expresses where you’ve...