“The “what ifs” and “should haves” will eat your brain.” ― John O Callaghan Yes, the "what ifs" and "should haves" will eat your brain....

Ahhh, youth. It seems as though all things are possible when we're young. We dream of what we might become. We see the future as full of...

Breathe. Breathing is a wonderful way to press reset on your nervous system. It resets all of you. The stresses of daily life can wreak...

Whether you find the thought of resolutions and goals exciting or intimidating it’s always a good idea to reset yourself with breathing....

So I did a thing. I collaborated with my friend, Tim Anderson of Original Strength, to write a booklet to serve people in reclaiming more...

Far too often we’re encouraged to take a deep breath in. We humans seem hyper-focused on breathing in. It’s almost as if we’ve lost faith...

“When we stop looking after our own posture, we are abandoning ourselves.” -Amy Cuddy Your posture is you. It expresses where you’ve...