Combines elements of deep tissue, pressure point, soft tissue release, myofascial release. Other modalities such as scar tissue release, kinesio taping, somatics, may also be utilized to resolve painful areas.
Original Strength is a system of movements called resets that help you regain mobility & reflexive strength at any age. OS is the foundation for all movement: Running, swimming, cycling, golf, soccer, playing with grandkids, rock climbing, hokey, yoga, life, and more.
Learn how to release chronic tension in your body via simple movements (Hanna Somatics exercises). In a clinical session, the movements are assisted for greater integration.
Active Isolated Stretching (AIS) is a scientific flexibility system that works with the body to create and maintain balance.
Please contact me with any questions you may have about services or to schedule an appointment. You may also use this link to schedule an appointment.